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Friday Favs_6.6.14 The little path that led to the beach from our Cape house. O.K. Ave was the next street over - what a perfect name! Everything's ok on O.K. ave. https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1401936486885-5H5W7NMR66A284GPLGD1/image-asset.jpeg most recent - Friday Favs_6.6.14 Rachael snapped this photo of Rob and me on our last day. We went down to test the water... it was surprisingly warmer than expected. I can't wait to dive in! https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1401936282247-IK5FOTXZ48VR8POW4C6G/IMG_0898.JPG most recent - Friday Favs_6.6.14 Last week was Ella's 8th birthday... my mom made her favorite, carrot cake. We watched the little ones while Ella was at school - safe to say they love frosting! https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1401936238266-GDUZK2OH6EUM4RK0D56R/IMG_0889.JPG most recent - Friday Favs_6.6.14 I've been all over of my smoothie game again lately. 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She was at Post 390 the night before I was and they posted this pic of her on their fb page -- I decided to copy it.  https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1379035153593-LMAN6E6HUNQWD288X6KV/image+%281%29.png most recent - Friday Fotos & Favs_9.13.13 - Do work! https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1379035153586-88RAUIE8WQ7WSXTN3DV0/image+%2869%29.jpeg most recent - Friday Fotos & Favs_9.13.13 - My niece, Ella. My sister sent this to me last week - it's the dress I got her for Back-to-School.  https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1379035154292-3PLFUU1AQPD2ROK68KOB/image+%2852%29.jpeg most recent - Friday Fotos & Favs_9.13.13 - Box Jumps, Baby! https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1379035155176-6VUNYQW5OO7XJGMJ4RXA/image+%2867%29.jpeg most recent - Friday Fotos & Favs_9.13.13 - Serious BLT. With tomatoes from Mom's garden.  https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1379035154552-0BCUSRW3VEDZRQFJ2DTI/image+%2868%29.jpeg most recent - Friday Fotos & Favs_9.13.13 - It deserves two photos. https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1379035155092-5XH7HERIKNW2MAFMJHI3/image+%2856%29.jpeg most recent - Friday Fotos & Favs_9.13.13 - Julesy McJules. She's getting so big!  https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1379035155455-TYGKBIYUW16CJZLVQ23L/image+%2855%29.jpeg most recent - Friday Fotos & Favs_9.13.13 - Don't let the baby fall in... 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Fotos & Favs of the Week 8 foods we eat in the US that are banned in other countries. https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371929468923-G15CESQ0UXTSDDGF2ZCU/say-no-to-gmo.jpg most recent - Fotos & Favs of the Week If you haven't already... sign it. We deserve to know what we are putting in our bodies. http://funfitflavor.com/mostrecent/2013/19/6/bikini-beach-prep-part-3 monthly 0.5 2015-03-01 https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371694347788-FSBLPJJ1OTG1POR6DTYW/28_FoodAdd.jpg most recent - Bikini Beach Prep Part 3 https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371693241905-VW527DY35TO33O0IXS8T/03fitness600.1.jpg most recent - Bikini Beach Prep Part 3 https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371693816288-IEMBQGGOK1754OXBARFO/image+%288%29.jpeg most recent - Bikini Beach Prep Part 3 https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371694811842-CLTE4LFFSOUQFMZS758G/image+%2826%29.jpeg most recent - Bikini Beach Prep Part 3 I had been craving ice cream for a week when I finally had this serving. http://funfitflavor.com/mostrecent/2013/13/6/broiled-salmon-with-piccata-spaghetti monthly 0.5 2015-03-02 https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371174958659-06G2GALJX4XLE2KGK8QK/image+%2840%29.jpeg most recent - Broiled Salmon & Lemon Caper Spaghetti https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371174386870-QDA375QC3SUSDNE06B7O/image+%2841%29.jpeg most recent - Broiled Salmon & Lemon Caper Spaghetti https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371174488460-00YUL4J6UQ4UAIIOOJEL/photo+%2842%29.JPG most recent - Broiled Salmon & Lemon Caper Spaghetti https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371174570043-VL2P4WKK9N8AY2COXWP5/image+%2838%29.jpeg most recent - Broiled Salmon & Lemon Caper Spaghetti https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371174841487-CNH3GB2PBWRMAQSSCBKQ/image+%2839%29.jpeg most recent - Broiled Salmon & Lemon Caper Spaghetti https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371174804813-06FBNPNJYB8GHEU7YO1J/photo+%2843%29.JPG most recent - Broiled Salmon & Lemon Caper Spaghetti http://funfitflavor.com/mostrecent/2013/18/6/challenge-tuesday monthly 0.5 2015-03-02 https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371561699203-62Y3JWZT8HDXEIDYHAHF/image+%286%29.jpeg most recent - Challenge Tuesday https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371561966756-HYTXQIBCXAHQI33TA3HV/image+%2811%29.jpeg most recent - Challenge Tuesday https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371560087878-01ED51UT4MNVV0EAGY82/image+%2810%29.jpeg most recent - Challenge Tuesday https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371561771233-LJVD1DKUT28CIGLRR0PB/image+%287%29.jpeg most recent - Challenge Tuesday https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371560889235-HOAZ8VNOW1PIRHD8IZQN/photo+%288%29.JPG most recent - Challenge Tuesday http://funfitflavor.com/mostrecent/2013/17/6/weekend-sunshine61713 monthly 0.5 2015-01-22 https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371475940241-PF89O45U7AA1T5V2YDV1/image+%284%29.jpeg most recent - Weekend Sunshine_6.17.13 https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371477767056-V95W43ZEXHT1QEV3FYI0/2bde067e6daeabe903e101125ca67d2c.jpg most recent - Weekend Sunshine_6.17.13 https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371477074216-U5GIFRUJN5CN0GY95VQH/image+%283%29.jpeg most recent - Weekend Sunshine_6.17.13 https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371477399858-2GF2GLHKBMMZ44MDTO8Q/photo+%287%29.JPG most recent - Weekend Sunshine_6.17.13 http://funfitflavor.com/mostrecent/2013/13/6/friday-foto monthly 0.5 2015-03-02 https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371175544668-9REXX7RV741RXKD1GK22/image+%2849%29.jpeg most recent - Friday Foto Favs - Cookies & cream fro yo. Yum. https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371175484304-2FFSPTRQD9WXLBUEMVLZ/image+%2851%29.jpeg most recent - Friday Foto Favs - My niece, Ella. She did a project on pesticide awareness. Girl after my own heart here. More to come on this subject. https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371175517656-KDLF7NNGLUNL87AVSC0D/image+%2850%29.jpeg most recent - Friday Foto Favs - Relaxation Sunday. Too an hour to relax and read a magazine on Sunday evening. It was awesome. https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371175555535-L948RTTFRUG9CWAP133D/image+%2827%29.jpeg most recent - Friday Foto Favs - Needs no explanation. South Shore represent!  https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371175579091-J6A2G2NWNY5Z9LA3KOYE/image+%2847%29.jpeg most recent - Friday Foto Favs - Fight night.  Peter Welch's Gym. https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371175613793-RVAE0WZ7DXSTHCCOY3Z6/image+%2822%29.jpeg most recent - Friday Foto Favs - My girls at Tavern Road. https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371175502261-VMAGWCDEXAMR9GGJ26VE/image+%2845%29.jpeg most recent - Friday Foto Favs - Friends through the years... Haven't changed much.  https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371175598941-IJA0G8ZEL0XN6ABB2UUW/image+%2846%29.jpeg most recent - Friday Foto Favs - Could not stop laughing trying to make the duck face. Worst face ever. Glad it stayed in 2005.  https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371175631030-7RRDXA1CJB7GQJOVP0D6/image+%2823%29.jpeg most recent - Friday Foto Favs - Tavern Road. https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371175536301-2R6TSOOH09SQ3T4NBGGJ/image+%2828%29.jpeg most recent - Friday Foto Favs - Ice cream with cousins. Such a happy camper.  https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371175672796-YJBEWKCSPS5OFO9Z5YRU/image+%2817%29.jpeg most recent - Friday Foto Favs - Rae & Janet https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371176111965-G8GCFYC65ULHCLFANNU6/we+are+what+we+repeatedly+do.jpg most recent - Friday Foto Favs - Remember this... https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371176149539-XUCL83XB9FJRRLCVRVAI/photo+%2846%29.JPG most recent - Friday Foto Favs - Red shoes on a rainy day https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371176167717-T408J5B0VN3W013SGGR0/image+%2856%29.jpeg most recent - Friday Foto Favs - Green Harbor Lobster Pound Go and thank me later. https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371176215209-RXXFIN2ONOVMSNQPY0MO/image+%2818%29.jpeg most recent - Friday Foto Favs - Rebecca and me. https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371216927917-FGOGKZ8CM77YCALZQSEO/photo+%2845%29.JPG most recent - Friday Foto Favs - Shoe choices at Fight Night Much different than what I usually wear on this floor.  https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371217010035-94IDAW7FFU0EHQ59URF7/photo+%2839%29.JPG most recent - Friday Foto Favs - Faux Fried Buffalo Chicken https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371217059260-6FSO3A9Z0VH281EY39VO/image+%282%29.jpeg most recent - Friday Foto Favs - Currently obsessed with these jeans Free people http://funfitflavor.com/mostrecent/2013/12/6/faux-fried-buffalo-chicken monthly 0.5 2015-03-02 https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371091832175-VOD7PQB9WGEUCJUNLD2S/photo+%2839%29.JPG most recent - Faux Fried Buffalo Chicken https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371092418457-FM8SGSCNS3IB2KQ69466/image+%2834%29.jpeg most recent - Faux Fried Buffalo Chicken https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371092552851-V87431MNQWMSGKHDVFNU/image+%2835%29.jpeg most recent - Faux Fried Buffalo Chicken https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371135083240-3O6DHJSUHR1EHGX4GHZT/photo+%2839%29.JPG most recent - Faux Fried Buffalo Chicken https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371092276051-O7O9O09AHDSRL4ISPQEG/photo+%2838%29.JPG most recent - Faux Fried Buffalo Chicken http://funfitflavor.com/mostrecent/2013/12/6/scenes-from-the-lunch-room monthly 0.5 2015-03-02 https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371065534437-L699SLEFTO2D3EZAJ2XQ/image+%2831%29.jpeg most recent - Scenes from the Lunch Room https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371066816524-TUFW914LWDFEVBMR2WWQ/image+%2833%29.jpeg most recent - Scenes from the Lunch Room We all sneak in a little chocolate after lunch. Usually we have dark chocolate squares in the 'hidden' drawer, but, somebody brought these in today! Oye. I cannot resist an M&M, but, we all kept it under control. Moderation is key. https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371064919646-XP1E9SCDCBPG79DBFNY1/image+%2829%29.jpeg most recent - Scenes from the Lunch Room Avocado, roasted garlic, olives, mustard/vinegar dressing. Fiber-rich, anti-inflammatory, loaded with Omega-3's. Awesome choice. https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371065347759-8EE8I7JRYOIURFIL3D1C/photo+%2836%29.JPG most recent - Scenes from the Lunch Room Romaine, snow peas, carrots, almonds, cranberries, goat cheese, radishes. Dressing was mustard/vinegar blend. Packed with antioxidants, vitamin d, omegas, and B's. Needs an egg or some chicken on it for protein. I didn't have time to boil one up this morning so I added more almonds. https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371066556103-R60GFHAUJ8I2EG5N5HBN/image+%2832%29.jpeg most recent - Scenes from the Lunch Room Good choice from Sebastian's downstairs. Whole wheat wrap with spinach, onions, ham, turkey & cheese. Small bag of chips (I think they are between 100-120 cals so not terrible). Protein, fiber, and calcium are the stand-outs here. https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371065074667-XBVLUHX98W341A90GSTC/photo+%2837%29.JPG most recent - Scenes from the Lunch Room Carrots, romaine, buffalo chicken, no dressing. Berries. Good choice here. The buffalo chicken was fried but he balanced it out nicely. Protein, fiber, Vitamin C & antioxidants are the main players in this meal. https://images.squarespace-cdn.com/content/v1/514a6bd3e4b0dd6717b52f69/1371065652976-DGEZ59PACPZXH335HR1X/image+%2830%29.jpeg most recent - Scenes from the Lunch Room Red pepper, onion and garlic – then to make it a bake – egg, milk and cheddar cheese. Adapted from Krista’s Peruvian bake. 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